Harmony Mental Health Counseling, PLLC
Nilton Castro
Let's talk. My name is Nilton. I am a Licensed Mental Health Counselor (LMHC) located in Westchester County, NY. My counseling philosophy is centered on listening and creating mutual trust. I have had advanced training in both Cognitive Behavioral and Dialectical Behavioral Therapies which allows me to best address the needs of clients.
Worried thoughts and anticipation of the future may lead to difficulties in life. Self exploration allows us to ask ourselves if the issue is inside or outside our control. If it is within our control, we may solve it. If not, acceptance enables us to reduce the emotionality we may feel.
Symptoms of depression manifest in many ways. Modifying the beliefs and judgments we are pained by may free us from the impact that it holds over us. Combining action and challenging depressive thoughts allows us to reduce the disturbances and move forward from the bondage of our symptoms.
The development of emotional intelligence is paramount during adolescence. Understanding our feelings and reactions to situations enables us to cope in with various experiences later in life. Through vulnerability and conversation in session we may enhance our awareness and perceptions of emotion.
“Life is not a matter of holding good cards, but sometimes playing a poor hand well.”
- Jack London
Contact Me
I look forward to answering your questions and helping you
take your first step towards personal wellness!