top of page
Resources
The Trevor Project
The Trevor Project is the world's largest suicide prevention and crisis intervention organization for the LGBTQ+ community. The Trevor Project also has educational resources on LGBTQ+ issues, access to free licensed counselors, and an international community for LGBTQ kids.
Now Matters Now
Now Matters Now is a suicide prevention site that helps teach Mindfulness, Mindfulness of Current Emotion, Opposite Action and Paced-breathing through educational videos. Founded by people who struggled with suicidal ideation, Now Matters now strives to make what feels unsolvable, solvable.
Suicide Prevention Lifeline
You can call, text, or chat 988, and you will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will provide support, and connect them to resources if necessary.
Local Resources
Four Winds Westchester
At Four Winds Westchester, located in Katonah, New York, children, adolescents, and adults can receive both inpatient and outpatient care. Four Winds Westchester is the leading specialized provider of inpatient psychiatric treatment for all ages in the Northeast. With a nurturing and healing-focused belief system, they expect that each patient will recover.
Silver Hill Hospital
At Silver Hill Hospital, located in New Canaan, CT, adults and children can receive inpatient, transitional living, and intensive outpatient treatment. With a broad range of therapies and treatments, patients have a wide range of options to help them achieve wellness. Silver Hill is founded on values of compassion, accountability, collaboration and innovation.
St. Vincent's Behavioral Health Center
At St.Vincent's Hospital, located in Harrison, NY, patients can receive both inpatient and outpatient treatments. Directly affiliated with St. Joseph's hospital, patients of all ages can receive outpatient treatment for a variety of mental disorders. Their mission, focused on person-centered treatment, helps patients reach individual goals.
Books
Reading is a great mindfulness activity that can positively impact your mental wellbeing. Listed below are a number of books that I recommend, which span a wide range of subjects relating to mental health. Click on a book to learn more!
The Worry Cure
Looking for an easy read to help deal with the worries? The Worry Cure might be for you!
Tuesdays with Morrie
Looking for an uplifting story about unlikely friends? Tuesdays with Morrie might be for you!
Rainy Brain, Sunny Brain
Looking for ways to make your outlook on life more positive? Rainy Brain, Sunny Brain might be for you!
Parenting a Child Who Has Intense Emotions
Looking for tips to de-escalate your child's emotions and support them? Parenting a Child Who Has Intense Emotions might be for you!
How to Change Your Mind
Looking to learn about the truth and subsequent benefits of psychedelics? How to Change Your Mind might be for you!
Saving Normal
Looking to learn about the stigma of diagnoses & ways to deal with life's challenges? Saving Normal might be for you!
Man's Search for Meaning
Looking to learn about coping through the lense of a Jewish man in Nazi death camps? Man's Search for Meaning might be for you!
A Guide to Rational Living
Looking for an easy read about solutions for everyday challenges? A Guide to Rational Living might be for you!
bottom of page