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Worried thoughts and anticipation of the future may lead to difficulties in life. Self exploration allows us to ask ourselves if the issue is inside or outside our control. If it is within our control, we may solve it. If not, acceptance enables us to reduce the emotionality we may feel.
Symptoms of depression manifest in many ways. Modifying the beliefs and judgments we are pained by may free us from the impact that it holds over us. Combining action and challenging depressive thoughts allows us to reduce the disturbances and move forward from the bondage of our symptoms.
The development of emotional intelligence is paramount during adolescence. Understanding our feelings and reactions to situations enables us to cope in with various experiences later in life. Through vulnerability and conversation in session we may enhance our awareness and perceptions of emotion.
Men have difficulty expressing their emotions. Previous gender norms and roles created an unspoken barrier between emotional vulnerability, communication and closeness in relationships. Take a step and allow yourself to be vulnerable and enhance your life and the people around you.
Finding a safe and therapeutic environment to explore past situations helps people process traumatic events and the lasting experience of trauma that may follow those events. Trusting yourself to begin the process will enable you to move forward and experience life to the fullest potential.
Veterans all have varying perspectives towards their service and civilian life. There are good moments and difficult ones. You may continue to strive towards goals during your transition to civilian life or towards the next chapter at home. Let’s work together to get there.
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I look forward to answering your questions and helping you
take your first steps towards personal wellness!